APhoebe's Journal, 30 May 2023

Wow! Almost a year now! I dropped the extra weight and finally found maintenance. The last couple months have been mixed cardio only until home gym is finished. Tricky adjusting input for output but that’s why I track. New goals soon 💪🏼😃

Diet Calendar Entries for 30 May 2023:
1086 kcal Fat: 53.09g | Prot: 38.09g | Carb: 116.42g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Great Value Chunky Peanut Butter, Pillsbury Original Crescent Rolls, Butter , Zucchini , Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. more...
2300 kcal Activities & Exercise: Garmin - 24 hours. more...

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Comments 
your killing it ! can't wait to see some home gym pics  
30 May 23 by member: ObeseToBeast123
Congrat's Phoebe 👍 
30 May 23 by member: Livin_Breezy
Thx Otb! We’re glueing the floor my next “weekend” so we’re close. Still feels like it’s taking forever. Weather is nice so anymore setbacks I might be heading outside to lift. Lol 
30 May 23 by member: APhoebe
Thank you Breezy! 😊 
30 May 23 by member: APhoebe
Congratulations🤟New goals💪 
30 May 23 by member: ikarüs
WOOHOOOO! Excellent Work! 
30 May 23 by member: DarcNKS
Nice 👍 how's everything going with the other stuff we share in common lol your comming up on one year !! Getting easier yet?  
30 May 23 by member: ObeseToBeast123
Great job all year APhoebe! Congratulations!🥳  
30 May 23 by member: Mirra Grace
Great results on your hard work!👍👍 
30 May 23 by member: Diana 1234
Great progress!!! keep it up!!! 🥳🎉🎊 
30 May 23 by member: •°•♡Erin♡•°•
Omg ,… over 40 lbs!?!? Is that right? That is AMAZING! Must be a huge transformation!!!! 😁👏👍🤗 
30 May 23 by member: Runs4Fitness
Amazing, good work!!! 
30 May 23 by member: BadJujugurl
Well done! 
30 May 23 by member: Annisworkingonit
Wowwwwww! Congratulations! 🥰 
30 May 23 by member: NewYorkGirl1976
wow please share typical diet week 
30 May 23 by member: cassiarre
Wonderful!!! Congrats! 
30 May 23 by member: lovehearts50
Amazing work!! Well done! 
30 May 23 by member: StormsGirl
Thx ikarus and Darc! 😃 
30 May 23 by member: APhoebe
Otb yes easier mostly. Had a super realistic dream last night I was drinking with coworkers and it freaked me out this morning. Lol I’m still avoiding social drinking situations so probably just me processing the birthday party I skipped the other night. You doin good? You definitely keep yourself busy enough. I feel like having a crazy day leads to passing out no booze required. Lol 
30 May 23 by member: APhoebe
Thank you so much Mirra! Your maintenance gets a 🥳 too!  
30 May 23 by member: APhoebe

     
 

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