Weigh In record (no journal entry) for 30 June 2015
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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446 kcal
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Fat: 19.52g | Prot: 16.45g | Carb: 54.87g.
Breakfast: Tango Wafer Vanilla, Terung Dimasak, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Nasi Putih, Kue Gandum (dengan Kismis), Perkedel Jagung. more...
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1838 kcal
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Activities & Exercise:
Singing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes. more...
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losing 3.7 lb a week
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