Weigh In record (no journal entry) for 31 July 2015
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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641 kcal
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Fat: 27.21g | Prot: 27.02g | Carb: 73.38g.
Breakfast: Frisian Flag Full Cream Milk, Rempeyek, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Silver Queen Dark Chocolate, Kue. more...
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1805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Showering - 10 minutes. more...
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losing 2.5 lb a week
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