rem7144's Journal, 30 May 2023

234.7 lb Lost so far: 62.7 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 25.33g | Prot: 55.78g | Carb: 175.32g.   Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Snack a Jacks Caramel Rice Cakes, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: McVitie's Digestives, Marmite Rice Cakes, Cheddar Cheese. more...

4527 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...