Weigh In record (no journal entry) for 30 June 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2869 kcal
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Fat: 120.09g | Prot: 129.17g | Carb: 298.13g.
Breakfast: Bolletje Oerknäck Waldkorn, Yakult Yakult Light, Chiazaad, Lidl Magere Kwark, Eat Natural Noten en Zaden. Lunch: Gekookte Wortelen, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: Aardbeien, Campina Perzik Yoghurt 0,8% Vet, HAK Rode Kool met Stukjes Peer en Kaneel, Jumbo Kikkererwten, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: AH Geraspte Oude Kaas 48+, Milsani Halfvolle Melk, Cote D'or Noir Noisettes, Jumbo Kokosmakroon, Hero B'tween Big Hazelnoot, Gemengde Notenmix. more...
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2921 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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