Weigh In record (no journal entry) for 30 May 2023
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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838 kcal
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Fat: 28.78g | Prot: 39.48g | Carb: 105.06g.
Breakfast: Risol Mayo, Risoles. Lunch: Kue Coklat (dengan Campuran Coklat), Nasi Putih, Rumah Makan Sederhana Rendang. more...
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gaining 0.3 lb a week
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dhytaprmswr's weight history
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