Weigh In record (no journal entry) for 29 June 2015
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1317 kcal
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Fat: 44.58g | Prot: 73.28g | Carb: 144.57g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Fruity Couscous, Cherry Tomatoes, Cucumber (with Peel), Chicken Meat (Roasted), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tesco Cod Fillets, Tilda Basmati Rice, Napolina Chopped Tomatoes, Olive Oil, Onions. Snacks/Other: Sainsbury's Coronation Chicken Deli Filler, Ryvita Dark Rye Crispbread, Asda Reduced Fat Creme Fraiche, Blueberries, Activia Intensely Creamy Strawberry. more...
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2607 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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