Weigh In record (no journal entry) for 29 May 2023
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1853 kcal
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Fat: 83.04g | Prot: 105.81g | Carb: 171.51g.
Breakfast: Aldi Trauben Kernlos, Lidl Protein Bar, Grafschafter Weizenbrötchen, Zörbiger Überrübe, Meggle Streichzart Gesalzen, Gutes Land Edamer, Casa Morando Antipasti Creme. Lunch: K-Classic Rotkraut, Iglo Rotkraut mit Apfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Dinner: Radieschen, Bautz'ner Senf Mittelscharf, Werder Curry Ketchup, Purland Schweinerücken, Der Meistermetzger Bratwurst , Pflücksalat, Milfina Butter, Gouda. Snacks/Other: Toblerone Weiss. more...
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losing 2.6 lb a week
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