Weigh In record (no journal entry) for 29 May 2023
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234.5 lb
Lost so far: 62.9 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1271 kcal
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Fat: 24.12g | Prot: 62.00g | Carb: 201.04g.
Lunch: Yeo Valley 0% Fat Vanilla Yogurt, Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Sponge Cake, Cheddar Cheese, Marmite Rice Cakes. more...
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4546 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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