Weigh In record (no journal entry) for 29 June 2015
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1846 kcal
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Fat: 73.92g | Prot: 170.01g | Carb: 139.94g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas, Mt. Olive Jalapeno Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salsa. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Blue Diamond Smokehouse Almonds (43g). more...
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losing 1.4 lb a week
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steveschwartz's weight history
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