afraley82's Journal, 29 June 2015

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 55.54g | Prot: 72.25g | Carb: 47.20g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Lucerne Aged Swiss Cheese Sliced, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Primo Taglio Black Forest Ham. Dinner: Fisher Dry Roasted Peanuts, Chicken Breast, Gouda Cheese. Snacks/Other: Sauvignon Blanc Wine, Pirate Brands Smart Puffs - Real Wisconsin Cheddar, Boiled Egg, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

1533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...