mvonhinken's Journal, 25 August 2009

128.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 27.42g | Prot: 50.74g | Carb: 219.57g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: scallion, snap peas, broccoli, Firm Tofu, genmai. Dinner: Vanilla Cupcake & Cream Cheese Frosting Mix, tuscan pizza. more...

1665 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...