Weigh In record (no journal entry) for 29 June 2015
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1199 kcal
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Fat: 30.64g | Prot: 50.03g | Carb: 175.62g.
Breakfast: Recor Amino Action Cherry Lime, Egg, Mushrooms , Spinach , Publix Green Bell Pepper, Minced Garlic. Lunch: Knott's Berry Farm KNOTTS SDLS STRAWBERRY JAM, Oroweat Country Buttermilk Bread, Skippy Natural Super Chunk Peanut Butter. Dinner: Flame Broiler Chicken Bowl. Snacks/Other: Lipton Lipton Green Tea with Citrus, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Showering - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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