Weigh In record (no journal entry) for 29 June 2015
|
212.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
1626 kcal
|
Fat: 110.16g | Prot: 108.72g | Carb: 54.29g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Strawberries, VPX Redline. Lunch: Safeway Select Bacon Wrapped Filet Mignon Bites. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Muscle Warfare Nuke, Muscle Warfare Napalm, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water. more...
|
|
3712 kcal
|
Activities & Exercise:
Resting - 11 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 9 hours, Abdominal (Sit Ups) - 30 minutes, Boxing - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buweilong's weight history
|