Weigh In record (no journal entry) for 29 June 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1481 kcal
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Fat: 65.78g | Prot: 88.28g | Carb: 148.00g.
Breakfast: Bananas, Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Hershey's Special Dark Chocolate Chips. Lunch: Chicken Stir Fry. Dinner: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Special Dark Chocolate Chips, Old Fashioned Oats. Snacks/Other: Kind Honey Mustard Almond Protein Bar, Kind Honey Mustard Almond Protein Bar. more...
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2414 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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