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Last week i ate loads of chocolates.
This week i am back on the straight and narrow.
Homemade vegetable soup for lunch yummy :)
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2015:
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1135 kcal
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Fat: 47.81g | Prot: 75.95g | Carb: 96.66g.
Breakfast: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Eskort Smoked Vienna, Super C Super C, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, Water, Water, Water, Water, Water, Water, Water. more...
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1794 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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