Weigh In record (no journal entry) for 28 July 2011
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181.5 lb
Lost so far: 13.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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295 kcal
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Fat: 3.07g | Prot: 21.16g | Carb: 32.07g.
Breakfast: Nectarine, Coffee. Lunch: zucchini, roasted tomatoes, turkey meatballs. Dinner: Balsamic Vinegar, Baby Spinach, Gazpacho. more...
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losing 17.5 lb a week
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