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start of biggest looser at work!
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203.9 lb
Lost so far: 11.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1156 kcal
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Fat: 38.90g | Prot: 30.22g | Carb: 183.63g.
Breakfast: Almonds, Mangos. Lunch: Milk Free Soy Mozzarella Flavored Slices, 100% Whole Wheat Bread, Organic Creamy Butternut Squash Soup, Peaches, Tomatoes. Dinner: Apples, Sesame Ginger Dressing, Crunchy Granola Bars - Crunch Bar, Mixed Salad Greens, Rice Cracker Trek Mix. Snacks/Other: Apples. more...
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3635 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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