rodgav's Journal, 28 June 2015

161.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 115.25g | Prot: 156.00g | Carb: 390.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Odwalla Protein Monster - Strawberry (Bottle). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar. more...

2134 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...