Weigh In record (no journal entry) for 27 May 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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3522 kcal
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Fat: 142.00g | Prot: 212.64g | Carb: 340.14g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Double Cheeseburger, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon, Anguria Enrico. Dinner: Forte Pane di Semola Rimacinata di Grano Duro , Granarolo Mozzarella Proteica. more...
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losing 1.5 lb a week
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