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Well as usual, official weigh in day has me up a lb from yesterday! Glad I weigh daily so I see that this up and down is very normal for me. Not discouraged and down from last weigh in day. I am keeping on! Going to start this week as official first week of OWL since last week I was out of town and low on calories and such. I feel good that I did not eat anything I wasn't supposed to while gone, although sometimes it was hard as I was with others and could not always pick a restaurant that would have Atkins friendly food.
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2009:
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1769 kcal
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Fat: 147.82g | Prot: 93.68g | Carb: 20.92g.
Breakfast: green pepper, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: swiss cheese, premium ham plumrose, kraft mayonnaise, black olives. Dinner: Original Bratwurst, hebrew national hotdog, broccoli. more...
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gaining 7.0 lb a week
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