Weigh In record (no journal entry) for 28 July 2011
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1816 kcal
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Fat: 56.44g | Prot: 94.85g | Carb: 251.48g.
Breakfast: Cheerios, Cheddar Cheese. Lunch: Bing Cherries, Szechuan Style Stir Fry with Shrimp. Dinner: Light Vanilla Ice Creams (No Added Sugar), Carrots, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mocha Frappuccino Light, Chunky Peanut Butter (with Salt), nine grain bread, Cheddar Cheese, Light Nonfat Yogurt - Strawberry. more...
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2154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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