Weigh In record (no journal entry) for 28 June 2015
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1661 kcal
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Fat: 46.42g | Prot: 29.82g | Carb: 269.11g.
Breakfast: Old Orchard 100% Apple Juice (Bottle), Welch's Grape Jelly, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Kroger Apple Sauce, Market Pantry Deli Swiss Cheese Slices, Land O' Frost Black Forest Ham, Kraft Miracle Whip Dressing, Toasted White Bread. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Werther's Original Chewy Caramels Candies. more...
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gaining 4.2 lb a week
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