Weigh In record (no journal entry) for 28 June 2015
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231.4 lb
Lost so far: 22.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1290 kcal
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Fat: 51.59g | Prot: 56.90g | Carb: 151.28g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Apricots, Mooyah Sweet Potato Fries (Small), Red Robin Southern Charm Burger. Dinner: Grilled Chicken (Skin Not Eaten), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Nestles CoconutOutshine. more...
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losing 4.2 lb a week
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