Weigh In record (no journal entry) for 28 June 2015
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251.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1899 kcal
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Fat: 30.26g | Prot: 309.00g | Carb: 106.44g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, World Table Roasted Salsa Verde. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, World Table Roasted Salsa Verde. Snacks/Other: Cranberry Juice, Macrolife Naturals Macro Greens, 6th Meal-Great Value Romaine Lettuce, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-World Table Roasted Salsa Verde, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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