Weigh In record (no journal entry) for 28 June 2015
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192.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2386 kcal
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Fat: 98.40g | Prot: 116.76g | Carb: 253.05g.
Breakfast: Flora Light, Tesco Cheese Slice, Egg Omelette or Scrambled Egg with Vegetables, Hovis Best of Both Medium, Tetley Tea with Semi-Skimmed Milk. Lunch: Hovis Best of Both Medium, Tesco Baked Beans, Asda Fish Fingers. Dinner: Zizzi Sofia Pizza Rustica, PizzaExpress Bruschetta Originale. Snacks/Other: McDonald's Chicken Nuggets (6), McDonald's Dairy Milk McFlurry, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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