mtnboydl's Journal, 28 July 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 71.00g | Prot: 201.00g | Carb: 201.00g.   Breakfast: Ultramet chocolate protein shake. Lunch: Ultramet chocolate protein shake. Dinner: French Fries (Small), Ultimate Chicken Grill Fillet. Snacks/Other: Sourdough Grilled Chicken Club, Peanut Butter M&M's, 100% Whey Protein. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...