Weigh In record (no journal entry) for 27 June 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2216 kcal
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Fat: 110.87g | Prot: 121.78g | Carb: 195.32g.
Breakfast: Giant Food Bananas (Large). Lunch: Islands Restaurants North Shore Tacos Limited. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Red Potatoes (Flesh and Skin), Cooked Asparagus (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Omaha Steaks Filet Mignon, O'Charley's Filet Mignon. more...
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gaining 0.4 lb a week
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