Donochoa007's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

210.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1427 kcal

Fat: 54.63g | Prot: 68.54g | Carb: 185.28g. Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: El Pollo Loco Avocado Burrito. Dinner: Avocados, Kirkland Smoked Pulled Pork, mission MISSION FLR SOFT TACO (super soft). more...

2350 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Donochoa007's Journal, 23 July 2014

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