Weigh In record (no journal entry) for 27 June 2015
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198.5 lb
Lost so far: 10.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1554 kcal
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Fat: 127.82g | Prot: 76.78g | Carb: 24.78g.
Breakfast: Tesco Double Cream, Tesco Wholenut Peanut Butter, Coconut Oil, Butter, Egg. Lunch: Tesco Hazelnuts, Cheddar Cheese, Heck 97% Pork Sausage. Dinner: Tesco Everyday Value Pickled Silverskin Onions, Cucumber (with Peel), Aldi Bacon, Tesco Whole Pickled Gherkins, Branston Tomato & Red Pepper Relish, Tesco Cheese Singles, Marks & Spencer Rump Steak Burgers. more...
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2601 kcal
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Activities & Exercise:
Spinning - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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