Weigh In record (no journal entry) for 28 July 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1926 kcal
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Fat: 92.12g | Prot: 159.43g | Carb: 66.41g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Coffee, Egg White. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese Crumbles, Chicken Breast, Spinach. Dinner: Reduced Fat American Cheese, Broccoli, Cabernet Sauvignon Wine, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 16 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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