rem7144's Journal, 25 May 2023

234.7 lb Lost so far: 62.7 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 36.59g | Prot: 42.15g | Carb: 205.96g.   Lunch: Popchips Barbecue, Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Crisps, Tesco Snack Sausage Roll. more...

4203 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...