Weigh In record (no journal entry) for 27 June 2015
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150.7 lb
Lost so far: 55.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1869 kcal
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Fat: 43.62g | Prot: 67.52g | Carb: 229.13g.
Breakfast: Raisin Bran Clusters, Organic Vanilla Soymilk. Lunch: Original Thousand Island Salad Dressing, Mini Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, string cheese, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cherry Bites, Cherry Pull 'N Peel, Summer Shandy, Cooked Egg White, Hard Boiled Eggs. more...
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losing 2.1 lb a week
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Knut13's weight history
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