Weigh In record (no journal entry) for 24 May 2023
|
229.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
2223 kcal
|
Fat: 88.91g | Prot: 68.29g | Carb: 281.06g.
Breakfast: Bananas , Tesco Pains Au Chocolat. Lunch: Kit Kat Kit Kat, Skips Skips Grab Bag, Tesco Chicken, Chorizo & Chipotle Mayo Sandwich. Dinner: Basmati Rice (Cooked), Paneer Butter Masala, Aldi Garlic & Coriander Naan Bread. Snacks/Other: Hovis Medium White Bread, Flora Original. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|