Weigh In record (no journal entry) for 26 June 2015
|
144.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1208 kcal
|
Fat: 27.72g | Prot: 149.11g | Carb: 92.06g.
Breakfast: Raspberries, Blueberries, Egg White, Allmax Nutrition AllWhey Chocolate. Lunch: Great Value Frozen Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Natural Almonds, Chips, Quaker Rice Cakes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddielynn2014's weight history
|