Weigh In record (no journal entry) for 03 July 2015
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1861 kcal
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Fat: 42.63g | Prot: 218.46g | Carb: 144.08g.
Breakfast: Pears, Quaker Quick Oats (3-5 Min), Egg White, Allmax Nutrition AllWhey Chocolate. Lunch: Almonds, Broccoli, Sweet Potato, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Minute Rice 100% Premium Long Grain Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 6.1 lb a week
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