Weigh In record (no journal entry) for 24 May 2023
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116.6 lb
Lost so far: 76.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1429 kcal
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Fat: 38.32g | Prot: 78.45g | Carb: 189.82g.
Breakfast: Buah Anggur, Jeruk, Pepaya. Lunch: Dada Ayam Mentah dengan Kulit, Singkong. Dinner: Bango Kecap Manis, Daun Singkong, Ikan Patin, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Sari Roti Chiffon Pandan, Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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