bumbye's Journal, 26 June 2015

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 60.60g | Prot: 75.22g | Carb: 194.77g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: chicken hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2359 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...