Weigh In record (no journal entry) for 26 June 2015
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1104 kcal
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Fat: 29.18g | Prot: 58.01g | Carb: 146.36g.
Breakfast: Jam Preserves, Thomas' Original English Muffins, Martha's baked egg omlet. Lunch: nestles Peach yogurt bar, Trader Joe's Grilled Eggplant Parmesan. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great American Steak Company Beef Filet of Sirloin, Cornbread (Home Recipe). Snacks/Other: Nestles Strawberry Outshine, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 0.7 lb a week
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