Weigh In record (no journal entry) for 23 May 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2368 kcal
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Fat: 105.72g | Prot: 68.94g | Carb: 280.57g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Scharrelei Salade, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Delicata Paaseitjes Melk, Jumbo Speculaasbrokken, AH Appeltaart. more...
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losing 3.1 lb a week
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