Weigh In record (no journal entry) for 23 May 2023
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235.3 lb
Lost so far: 62.1 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1213 kcal
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Fat: 31.35g | Prot: 57.59g | Carb: 170.27g.
Lunch: Popchips Barbecue, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Tesco Everyday Value Strawberry Trifles, Porridge. Snacks/Other: Cheddar Cheese. more...
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4270 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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