Weigh In record (no journal entry) for 27 July 2011
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184.0 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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456 kcal
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Fat: 10.38g | Prot: 49.12g | Carb: 41.24g.
Breakfast: orange. Lunch: balsamic vinegar kirkland, boneless skinless chicken breast, grilled asparagus, arugula. Dinner: chicken broth, 1 sweet onion, Bell Peppers, carne asada. more...
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steady weight
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