mvonhinken's Journal, 24 August 2009

129.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 75.35g | Prot: 53.50g | Carb: 152.63g.   Breakfast: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk). Lunch: Creamy Roasted Poblano Dressing, nuevo poblano salad. Dinner: Butter, Multigrain Sourdough. Snacks/Other: Bananas, Peanut Butter Cups with Milk Chocolate. more...

1671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...