Weigh In record (no journal entry) for 25 June 2015
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333.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1086 kcal
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Fat: 46.52g | Prot: 35.65g | Carb: 147.35g.
Breakfast: Kroger Plain Cake Donuts, Fareway Frosted Shredded Wheat. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Scalloped Potatoes (with Butter). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 2.3 lb a week
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