Gl3nn's Journal, 25 June 2015

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Weigh In record (no journal entry) for 25 June 2015

194.9 lb Lost so far: 1.3 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:

1413 kcal

Fat: 59.66g | Prot: 75.93g | Carb: 139.83g. Lunch: Twix Twix (22.5g), Café com Açúcar, Fanta Fanta Uva, X-Tudo. Dinner: Naturalle Sanduíche Natural de Peito de Peru. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Gl3nn's Journal, 25 June 2015

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