Weigh In record (no journal entry) for 25 June 2015
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150.7 lb
Lost so far: 55.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1327 kcal
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Fat: 42.86g | Prot: 60.00g | Carb: 184.33g.
Breakfast: Aquafina Water (16.9 oz), Gala Apples, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Quaker Rice Cakes - Caramel Corn, Prime Time Sweet Mini Peppers, Subway Cucumbers, Giant Eagle Cherry Tomatoes. Dinner: Ham Salad, Cooked Asparagus (from Fresh), Battered Halibut. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread (34g), Water (16.9 oz), Snickers Marathon Energy Bar - Multi Grain Crunch. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Knut13's weight history
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