rhondaandrews's Journal, 25 June 2015

175.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 40.51g | Prot: 90.39g | Carb: 120.18g.   Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Simple Truth Chocolate Almond Milk, Hershey's Special Dark Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Chicken and Beans. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...