Weigh In record (no journal entry) for 21 May 2023
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234.5 lb
Lost so far: 62.9 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1210 kcal
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Fat: 37.80g | Prot: 66.23g | Carb: 156.50g.
Breakfast: Apples. Lunch: Nairn's Pop Oats, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Bisto White Sauce , Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Sainsbury's Sea Bass Fillet. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...
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3741 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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