Weigh In record (no journal entry) for 21 May 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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3463 kcal
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Fat: 97.04g | Prot: 241.42g | Carb: 396.75g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Despar Confettura Extra di Ciliegia 70%, Parmareggio Burro , Pane Bianco, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Kraft Maionese, Rio Mare Tonno al Naturale, Pizza al Prosciutto. more...
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losing 4.6 lb a week
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