Straney13's Journal, 24 June 2015

320.0 lb Lost so far: 20.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

552 kcal

Fat: 32.16g | Prot: 43.20g | Carb: 22.31g.   Breakfast: Almonds. Dinner: Roasted Potato, Chicken Thigh Meat and Skin, Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

4069 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...